1. Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation.
2. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
3.Pomegranate juice lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain. In other words it has an anti-atherogenic effect on the heart.
4.It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.
5.Maintains blood sugar level.
6.Maintains blood pressure.
7.Protects from cancer.
8. Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system.
9.Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.
10.Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body and prevents anaemia.
11.The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement.
12.Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.
13.Helps in Cartilage Regeneration.Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage.
14.Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet.
15.Anti-Aging Benefits:A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun. It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.
16.Prevents Hair Fall:Drinking pomegranate juice regularly strengthens the hair follicles which in turn prevent hair fall, thus giving the hair a healthy and lustrous appearance.
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http://www.stylecraze.com/articles/best-benefits-of-pomegranate-juice-for-skin-hair-and-health/
