POMEGRANATE

1. Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation.

2. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.

3.Pomegranate juice lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain. In other words it has an anti-atherogenic effect on the heart.

 4.It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.

5.Maintains blood sugar level.

6.Maintains blood pressure.

7.Protects from cancer.

8. Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system.

9.Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.

10.Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body and prevents anaemia.

11.The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement.

12.Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.

13.Helps in Cartilage Regeneration.Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage.

14.Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet.

15.Anti-Aging Benefits:A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun. It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.

16.Prevents Hair Fall:Drinking pomegranate juice regularly strengthens the hair follicles which in turn prevent hair fall, thus giving the hair a healthy and lustrous appearance.
To learn more benefits of pomegranate in detail please visit this website
http://www.stylecraze.com/articles/best-benefits-of-pomegranate-juice-for-skin-hair-and-health/

MINT LEAVES

Wikipedia-mint leaves

MINT LEAVES (PUDINA):

1. Relieves indigestion.

2. Fights aches and pains.

3. Gives you glowing and acne free skin.

4. Helps fight oral infections.

5. Helps relieve cough and asthma.

6. Helps relieve the pain associated with menstrual cramps.

7. Beats morning sickness in pregnant women.

8. Boosts immunity.

9. Beats stress and depression.

10. Helps fight cancer.

Courtesy@http://health.india.com/diseases-conditions/10-health-benefits-of-pudina-that-can-keep-you-in-mint-condition/

PUMPKINS

Pumpkin

 

PUMPKIN:

1.Pumpkin is one of the very low calorie vegetables and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.

2.Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.

3.It is also an excellent source of many natural poly-phenolic flavonoid compounds such as α, ß carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body.

4.The fruit is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.

5.It is also rich source of minerals like copper, calcium, potassium and phosphorus.

6.Pumpkin seeds indeed are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefiting vitamins.

7.The health benefits of pumpkin for babies are that it supplies essential nutrients for your baby’s development, it helps in building a strong immune system, it eliminates intestinal worms, it has antimicrobial properties and supplies antioxidants.

8.They help support  a healthy prostate,bladder and kidneys.They contain lutein for eye health.

9.They contains beta-cryptoxanthin which may decrease the risk of lung cancer in smokers. They protect us from “age related macular disease”.Pumpkin seeds are an excellent source of tryptophan which is converted to GABA in the brain.

10.Anti-inflammatory.Anti-fungal & anti-parasitic properties. Natural treatment for tapeworms & other parasites.

courtesy@http://www.nutrition-and-you.com/pumpkin.html
courtesy@http://www.exhibithealth.com/general-health/health-benefits-of-pumpkin-1156/

GREEN TEA

Green Tea

GREEN TEA:

1.Green tea is loaded with bioactive compounds that can have various beneficial effects on health.

2.Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

3.Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.

4.Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.

5.The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

6.The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

7.Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

8.Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.

9.Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer.

courtesy@http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

BRINJAL OR EGGPLANT

1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body.

2.Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain. But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.

3.They provide fiber, which protects the digestive tract. In fact, regular intake of eggplants can protect you from colon cancer.

4.Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full.

5.For centuries, eggplants have been used for controlling and managing diabetes. Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of the eggplant.

6.Eggplants have a role in heart care, too. Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds!

7.The heart-healthy benefits of eggplant don’t end with limiting cholesterol. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

8.Regular consumption of eggplant helps prevent blood clots—thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.

courtesy@http://www.care2.com/greenliving/8-great-reasons-to-eat-eggplants.html

RAISINS

RAISINS

Raisins are made from dehydrated grapes; hence the nutrients become more concentrated in raisins. Let’s take a look at some of the benefits of eating raisins:

   1. A small box of raisins contains 34 grams of carbohydrates which make them a good source of instant energy.

   2. Raisins are very effective in promoting bowel health. Eating fiber-packed raisins on a regular basis can help keep you, well, regular!

   3. Eating raisins curbs the growth of harmful bacteria in the mouth and helps prevent cavities, gingivitis and tooth decay. If you have a sweet tooth, pop healthy raisins instead of teeth-damaging candy.

    4.Raisins contain a good amount of potassium and magnesium, two power minerals known to help lower blood pressure and reduce cholesterol.

   5. Raisins are a good source of calcium, the mineral that contributes to building and maintaining strong bones and protects against osteoporosis.

   6. Eating dried grapes helps prevent and treat arthritis and kidney stones.

   7. Raisins contain elements that have anti-bacterial and anti-inflammatory properties that protects body against infection.

    8.The presence of polyphenolic phytonutrients in raisins benefit your vision.  These powerful plant chemicals offer protection against macular degeneration, and cataracts.

   9. Raisins are a rich source of iron; a mineral that is essential for the production of hemoglobin in the body. People suffering from deficiency i.e. anemia can benefit from raisin’s high iron content.

    10.People who are underweight can benefit from eating raisins often to add healthy calories to the diet.

Courtesy @http://www.drjanet.com/blog/2013/10/07/10-great-benefits-of-eating-raisins/

CARROT JUICE

1.Carrot juice is a great source of Vitamin A,Beta Carotene and potassium.It also contains Vitamin C,Vitamin PP,Vitamin B1,Vitamin B2,Vitamin E and minerals like Calcium,Sodium,Magnesium,Iron and Phosphorus.

2.Consumption of carrot juice aids to maintain immunity,helps for proper function of the brain and nervous system.

3.Maintain healthy metabolism and  sharp vision.It boosts up healthy cells and helps in synthesis of hormones.

4.Drinking a glass of carrot juice is recommended for Pregnant and lactating Women.

5.Carrot juice can be slightly diluted in water and given to children which helps them in the growth and development of  bones of the body.

6.Carrot juice helps to improve vision and keeps the skin hale and healthy.

7.Carrot juice is rich in antioxidants which slow down the anti aging process and reduce the risk of cancer.It also helps to cleanse the cells of toxin and impurities thus prevent acne formation.

8.Smokers should drink carrot juice to replace the loss of Vitamin C due to nicotin.

9.Carrot juice increase appetite and improves digestion.It also play a role in the curing infections and decreasing kidney stones.

10.Carrot juice normalizes the synthesis of female hormone thereby keeping infertility in bay.

11.Drink a glass of carrot juice daily with any fat like  little of cream,olive or vegetable oil half an hour before any meal.

12.Carrot juice should be avoided by people with diabetes,ulcer and gastritis.

ORANGES

1. Main source of vitamin C which protects body from harmful elements.

2. They contain antioxidant beta carotene which protects body from different ailments.

3. A single orange supplies 12.5% of daily requirement of fibre.

4. Also contain folic acid which helps in development &functioning of brain.

5. Orange juice controls Diabetics,Arthritic ,High Bp and cholesterol.

6. Helps in curing Asthma ,Bronchitis ,TB,pneumonia,Rheumatism and kidney stone.

7. They can help to protect against cardiovascular diseases.

8. Low in calories, just 46 kal per100g.

9.  They boost your immune system and  keep your bones, skin and blood vessels, strong.

10. They make your skin shining and glowing.